These seeds, used in Indian cooking, have been found to lower blood sugar, increase insulin sensitivity, and reduce high cholesterol, according to several animal and human studies. The effect may be partly due to the seeds’ high fiber content. The seeds also contain an amino acid that appears to boost the release of insulin. In one of the largest studies on fenugreek, 60 people who took 25 grams daily showed significant improvements in blood sugar control and post-meal spikes.

Ground cinnamon is very safe, the volatile oils can however cause a skin rash. Small amounts of coumarin can be found in Cassia and other cinnamons, generally only large doses of this compound will cause blood-thinning and liver problems, but it's something to be aware of. Also if you're planning on having surgery you should stop the use of cinnamon at least one week before going in as it has a blood thinning effect. You should also take care to monitor your blood sugar to avoid an unsafe drop in blood pressure.

Essence Of The Spirit Retreat in Caldwell, Ohio is run by Randy and May Huffman. The retreat is free, but they do accept donations. They use Lee Crock's Energy Stimulator to help the body heal itself. Information on this device is available at http://www.keelynet.com/biology/crock.htm (Note: They do not specifically treat cancer, though some people appear to have been helped by this machine. This is a facility where one can experiment with an approach that has not been evaluated and approved. Guests should be under the care and responsibility of a physician as there are no persons available with the medical knowledge that are permitted to administer any form of medical attention.) They can be reached by phone at (740) 783-0021.


Thyme has been long used as a medicinal herb to heal all kinds of ailments, but it is particularly useful for respiratory problems such as a cough. It is commonly used in tea form, but it is also available in our Bronchoforce remedy, along with other useful herbs such as ivy, liquorice root, star anise oil and eucalyptus oil. Together, these ingredients help to loosen and thin mucus, making this a fantastic remedy for chesty coughs.
Since herbs are food and not medicine, you can take them any time you want. Of course you wouldn’t want to take an energizing herb like ginseng right at bedtime or sedative herbs first thing in the morning. You can decide for yourself if you prefer to take herbs with or without a meal. Do what works best for you. Some herbs work better on an empty stomach. You’ll have to read the label on the supplement bottle to see what is the recommended way of taking them.

With the rise of what is now known as conventional allopathic medicine shortly before World War I, herbalism slowly fell out of favor and became to be thought of as folk medicine. Rather than viewing nature as the source of healing, as had been done for centuries, people began to view drugs and other "modern" healing methods as superior. If you would like to start using medicinal plants more often, here are 9 tips to do so:16
Toxin theory of cancer: In this idea, the body's metabolic processes are overwhelmed by normal, everyday byproducts. These byproducts, called "toxins", are said to build up in the cells and cause cancer and other diseases through a process sometimes called autointoxication or autotoxemia. Treatments following this approach are usually aimed at detoxification or body cleansing, such as enemas.
Teas are a great way to get the benefits of sage all you need to do is steep one teaspoon of sage in a cup of water for about 10 minutes. You can also make a pretty awesome sore throat reliever by combining sage and thyme. Take an ounce of both grind them, and cover them with 16 ounces of apple cider vinegar. Be sure to shake it periodically and let it sit for ten days before using.
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