There are 100 medicinal herbs in the National Library of Medicine Herb Garden. Some are more commonly known herbs and they can be used to improve many aspects of your life. As always, do not begin any course of treatment, herbal or otherwise, without first consulting your doctor or other healthcare provider. Make sure you discuss with your health practitioner any medications you take, as herbs can have harmful interactions with others drugs!

Plantain has a pretty lengthy list of uses it can be used to treat acne by applying a salve or tincture to the area, crushing the leaves can make for an effective sunburn remedy. Just from these two uses alone you can see that plantain would make a great herb for any prepper, but the benefits of plantain don't stop there. The ability that plantain has for treating cuts and healing wounds makes it a great herb to know when in the wilderness and to keep in your herbal first aid kit. Plantain can also be used to treat colds, the flu, and respiratory infections by brewing a tea with it.


​Skullcap is yet another herb of the mint family, the first medicinal use of skullcap can probably be found by looking into the lives of the Native Americans. The roots of skullcap were used as a remedy for things such as diarrhea and kidney problems. It wasn't until the settlers came that skullcap gained a reputation of being a sedative. They used it for a whole host of problems including fevers, anxious nerves, and even rabies. Today skullcap is most often found being used as a mild relaxant to treat anxiety, insomnia, tension headaches and fibromyalgia. When it comes to growing skullcap for your herb garden you have to realize that there is the North American variety and the Chinese type as well. The Chinese skullcap is the much hardier variety and well grow well in both warm or cool climates and handles drought very well. The North American skullcap however requires a very rich, moist and slightly acidic soil, so conditions have to be more precise in order to get the North American variety to grow. 

Carbohydrates break down into glucose in the small intestine which is then absorbed into the bloodstream. Spices like Cayenne pepper stimulate glucose absorption from the small intestine, according to a Hungarian study published in the March 18, 2006 issue of the “European Journal of Pharmacology”. Add a bit to cayenne pepper to your home-cooked meals to stabilize your blood sugar levels naturally. The entire pepper family – including bell peppers, chilli peppers, and cayenne are known to help fight inflammation. That is why they are prized in several Asian culinary traditions. Use Cayenne wisely to get its anti-inflammatory benefits as well.
Saw palmetto is a very popular herb with men over 40. It is often used to treat Benign Prostatic Hyperplasia (BPH) and it’s symptoms, like painful urination and the need to urinate frequently. Another popular use of this herb is to treat male pattern baldness by reducing the body’s levels of dihydrotestosterone (DHT). Too much DHT is believed to be what causes hair loss.
The ketogenic diet is a high fat, moderate protein, low carbohydrate diet. When it is used as a cancer treatment, it is called a restricted ketogenic diet. The restriction means that the number of calories is limited and the amount of carbohydrate is extremely low. This diet brings about important changes in the ways cells in the body are nourished.
Yes. When taking medication, you should investigate possible interactions with an herbal remedy you may be considering. Be careful about mixing herbs and drugs that have similar actions. For example, it may not be a good idea to mix anticoagulant drugs with ginkgo, a natural blood thinner; the herb valerian, a sedative, probably shouldn’t be mixed with prescription sleeping pills. Similarly, avoid mixing herbs and drugs that have opposite actions. Other agents may alter the way a medication is handled by the body. For example, St. John’s wort, a natural remedy for depression, may reduce the effectiveness of some drugs by causing them to be metabolized too quickly. When in doubt, check with your pharmacist about herb/drug interactions. In addition, herbs that can thin blood, such as dong quai, feverfew, supplemental garlic, and ginger could cause problems if taken before surgery as could herbs such as ginseng and licorice root that affect heart rate and blood pressure. Sedative herbs like kava and valerian may increase the effects of anesthesia. It is best to stop taking any of these herbs at least 10-14 days before surgery, and be sure to tell your physician that you’ve been taking them.

Cloves protect the heart, liver and lens of the eye of diabetic rats, according to studies. This spice contains 30% of the antioxidant phenol in dry weight, along with antioxidants anthocyanins and quercetin. As a result, cloves have antiseptic as well as germicidal properties. It also offers anti-inflammatory, analgesic and digestive health benefits for diabetics.


I have been suffering from this annoying dry cough for nearly 4 months. It may be because of post nasal drip. Had tried bronchial dilator, anti histamines and antibiotic too but cough comes back again. I regularly drink ginger tea and had tried honey as well but nothing helped. I also drink lots of water. I don’t cough all the time but when it comes it doesn’t go easily.
Native Americans used black cherry as a medicinal herb to treat coughs. The bark from the black cherry tree was often made into a tea or syrup and used to expel worms, heal ulcers and treat burns. They also used it as a remedy for sore throat, pneumonia and lack of appetite. Black Cherry bark contains a glycoside called prunasin. This substance quells spasms in the smooth muscles of the bronchioles, thus reducing the cough reflex.
Dr. Brian Peskin also starts with the research of Dr. Otto Warburg on cellular respiration. Dr. Peskin uses the principles of the ketogenic diet in his protocol for cancer treatment. His therapy is a high fat low carbohydrate diet that includes three other aspects. He has found that the standard American diet is highly deficient  in certain “parent oils,” which are needed in small amounts to build healthy cells and to provide for proper cell respiration. The absence of healthy oils damages cellular respiration and contributes to cancer formation. He has developed a blend of oils, which  provide what the body needs to provide for proper cellular respiration. Also, most Americans are deficient in certain minerals. He uses supplements to provide for these deficiencies. Finally he uses a combination of herbs that are similar to Essiac Tea (described later) to assist with cleansing and detoxification of the body. He presents thoroughly researched evidence that fish oil may not be the best  source of omega 3 oils. This makes his research somewhat controversial for some people. His book, The Hidden Story of Cancer, provides extensive scientific documentation of all his claims. Don’t neglect to read the appendices.
Over several decades, our understanding of the pathogenesis of neoplasia has been advanced tremendously. Many oncogenes and tumor suppressor genes have been identified and characterized, and it is usually accepted that cancer is a genetic disease. Nevertheless, it is beginning to be appreciated that the interrelationships between the tumor epithelium and the tissue microenvironment play a critical role in tumorigenesis. It has been demonstrated the ability of the tissue microenvironment to control malignancy and the mechanisms of tumor initiation, progression and regression.
Cayenne was used by Native Americans as a pain reliever and to halt infections. It was also used for toothache, arthritis and to aid digestion. This herb has anti-bacterial properties, can stimulate blood flow and is rich in vitamins, minerals and antioxidants. Many people consume cayenne to maintain cardiovascular health. Studies suggest that it may be able to reduce triglyceride levels and platelet aggregation in the blood.
Iscador is prepared by fermenting an aqueous extract of the whole mistletoe plant with Lactobacillus plantarum. Mistletoe is one of the most widely studied complementary and alternative medicine (CAM) therapies for cancer. Mistletoe extracts have been evaluated in numerous clinical studies and improvements in survival, quality of life, and/or stimulation of the immune system have been frequently reported.
“Over 80 years ago, Nobel Prize-winner Otto Warburg, M.D., Ph.D., proved that a 35% reduction in oxygen caused any cell to either die or turn cancerous. American experiments from 1953 to 1955 confirmed the result.” [3] This principle is at the center of the work that Dr. Seyfried is doing with the ketogenic diet as it is used for cancer treatment as discussed in the previous section.
James R. Privitera, M.D. has an office in Covina. He treat arthritis, circulatory problems, preventive medicine, chronic fatigue, and PMS in addition to cancer. His approach is to use nutrition, immunological enhancement, chelation, and darkfield microscope. His website is http://www.nutriscreen.com/. Contact info: Phone: (626) 966-1618 or Toll Free: (888) 220-7888 or toll free: 800-5-PREVENT
This plant’s Hindi name translates as “sugar destroyer,” and the plant is said to reduce the ability to detect sweetness. It’s regarded as one of the most powerful herbs for blood-sugar control. It may work by boosting the activity of enzymes that help cells use glucose or by stimulating the production of insulin. Though it hasn’t been studied ­extensively, it’s not known to cause serious side effects. Try these healthy habits to prevent diabetes.

Eating a clove or two of fresh garlic a day may indeed keep the doctor away, in part because it has immune-boosting, antibacterial, antiviral, and anti-fungal effects. Many of garlic's therapeutic effects are derived from its sulfur-containing compounds, such as allicin, which are also what give it its characteristic smell. In general, garlic's benefits fall into four main categories:


​Lavender is probably best noted for its fragrance and is a great herb to use for a stressful day. The lavender is commonly used in soaps, detergents, or just as an essential oil due to the calming effects it produces from the fragrance. Lavender is also commonly used in teas for the same reason. The history of lavender is quite long stretching back about 2500 years to the Mediterranean. Today it is mostly grown for its uses as an essential oil. In addition to brewing tea with lavender it also ha many other culinary types of uses, lavender can add a floral type of taste with a little sweetness. It works great in some seafood, soups, salads, and baked goods.
Bacopa has been used as an effective brain tonic in the Ayurvedic system of medicine for thousands of years in India. It is beneficial to long and short term memory. The plant’s saponins and bacosides have a positive effect on the brain’s neurotransmitters and can help one to think faster. Bacopa is now being studied as a possible treatment for ADHD, Alzheimer’s and Parkinson’s disease. Bacopa is often used to treat depression, anxiety asthma, allergies and bronchitis. It also possess some anti-inflammatory properties.

As you might expect from an herb like basil it has a pretty profound effect on the digestive system and therefore works great for treating things like indigestion, bloating, and gas. When you're using basil to treat these problems I'd recommend taking around 2-4 grams per day taken orally. Basil can also be used to ease the effects of insect bites and stings, simply crush the leaves so the juices can be applied to the affected area. To help from getting bit or stung in the first place you can rub the juice on the skin in the same manner, basil works rather well as an insecticide so this should help repel the bugs.

Other research conducted at the same institute studied possible regeneration of the islets of langerhans in rats that were made diabetic for the study and then given gymnema sylvestre leaf extracts. The diabetic rats were able to double the number of their islets and beta cell numbers. Researchers felt that the herbal therapy was able to bring blood sugar stability by repairing the pancreas and increasing insulin secretion.
The ripe fruit of this cactus has been shown in some small studies to lower blood sugar ­levels. You may be able to find the fruit in your grocery store, but if not, look for it as a juice or powder at health food stores. Researchers speculate that the fruit may possibly lower blood sugar because it contains components that work similarly to insulin. The fruit is also high in fiber. Try these foods for the best diabetic diet.
You can buy dried mullein to use as a tea, or you can also find this herb in our Cough Spray. This handy spray delivers mullein, along with marshmallow and honey, directly to the back of the throat where it’s needed most. These ingredients sooth irritation and leave a protective layer over the throat, so the cough spray works best for dry and irritating coughs.
Most studies of complementary and alternative medicine in the treatment of cancer pain are of low quality in terms of scientific evidence. Studies of massage therapy have produced mixed results, but overall show some temporary benefit for reducing pain, anxiety, and depression and a very low risk of harm, unless the patient is at risk for bleeding disorders.[34][35] There is weak evidence for a modest benefit from hypnosis, supportive psychotherapy and cognitive therapy. Results about Reiki and touch therapy were inconclusive. The most studied such treatment, acupuncture, has demonstrated no benefit as an adjunct analgesic in cancer pain. The evidence for music therapy is equivocal, and some herbal interventions such as PC-SPES, mistletoe, and saw palmetto are known to be toxic to some cancer patients. The most promising evidence, though still weak, is for mind–body interventions such as biofeedback and relaxation techniques.[36]
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Dr. Nicholas Gonzalez has developed Individualized Nutritional Protocols for the treatment of cancer. He relies on various dietary formulas along with high doses of pancreatic enzymes. He does not believe there is a one size fits all diet for cancer. He has found that there are differences between types of cancer and some respond better to certain types of diets. For this reason, he requires a specific medical diagnosis prior to entering into his treatment program.

If a person who has been diagnosed with advanced cancer has two weeks to live and you cut that person’s finger, what does it do? IT HEALS! If the finger heals why doesn’t the malignant tumor heal in the breast, or the lung? The answer can be BLOCKAGE. There is no blockage of the flow of life to the finger but there may be a blockage in the flow of life to the breast, the lung, etc.
In 2008, the United States Federal Trade Commission acted against companies that made unsupported claims that their products, some of which included highly toxic chemicals, could cure cancer.[46] Targets included Omega Supply, Native Essence Herb Company, Daniel Chapter One, Gemtronics, Inc., Herbs for Cancer, Nu-Gen Nutrition, Inc., Westberry Enterprises, Inc., Jim Clark's All Natural Cancer Therapy, Bioque Technologies, Inc., Cleansing Time Pro, and Premium-essiac-tea-4less.
With a high fat ketogenic diet, the body converts the fat into a non-glucose energy source. If a restricted ketogenic diet is used, then excess body fat will also be converted into an energy source and consumed. Our bodies have an amazing ability to produce all the energy that we need from the high fat, medium protein, low carbohydrate diet. The prolonged use of this diet will normalize weight, protect muscle tissue, and starve cancer.
Called ALA for short, this vitamin-like substance neutralizes many types of free radicals. A build-up of free radicals, caused in part by high blood sugar, can lead to nerve damage and other problems. ALA may also help muscle cells take up blood sugar. In a German study, a team of scientists had 40 adults take either an ALA supplement or a placebo. At the end of the four-week study, the ALA group had improved their insulin sensitivity 27 percent. The placebo group showed no improvement. Other studies have shown a decrease in nerve pain, numbness, and burning.
Cloves protect the heart, liver and lens of the eye of diabetic rats, according to studies. This spice contains 30% of the antioxidant phenol in dry weight, along with antioxidants anthocyanins and quercetin. As a result, cloves have antiseptic as well as germicidal properties. It also offers anti-inflammatory, analgesic and digestive health benefits for diabetics.
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