Whenever this seasonal fruit is available in the market, try to include it in your diet as it can be very effective for the pancreas. Else you can make a powder of dried seeds of Jambul fruit and eat this powder with water twice a day. This fruit is native to India and its neighboring countries but you can find it at Asian markets and herbal shops.
Korean ginseng is an adaptogen. An adaptogen can help your body and mind handle stress better. This is an energizing herb often taken by people to ward off fatigue, increase strength, stamina and sharpen mental abilities. This herb is believed to lower cholesterol and may be helpful in treating diabetes and depression. Korean ginseng is a good immune system booster. Since it has a warming effect on the body, it’s best taken in the winter months.
Teas are a great way to get the benefits of sage all you need to do is steep one teaspoon of sage in a cup of water for about 10 minutes. You can also make a pretty awesome sore throat reliever by combining sage and thyme. Take an ounce of both grind them, and cover them with 16 ounces of apple cider vinegar. Be sure to shake it periodically and let it sit for ten days before using. 
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