Plantago lanceolata Plantain It is used frequently in herbal teas and other herbal remedies.[134] A tea from the leaves is used as a highly effective cough medicine. In the traditional Austrian medicine Plantago lanceolata leaves have been used internally (as syrup or tea) or externally (fresh leaves) for treatment of disorders of the respiratory tract, skin, insect bites, and infections.[135]

Teas are a great way to get the benefits of sage all you need to do is steep one teaspoon of sage in a cup of water for about 10 minutes. You can also make a pretty awesome sore throat reliever by combining sage and thyme. Take an ounce of both grind them, and cover them with 16 ounces of apple cider vinegar. Be sure to shake it periodically and let it sit for ten days before using.

^ Valduga, Eunice; de Freitas, Renato João Sossela; Reissmann, Carlos B.; Nakashima, Tomoe (1997). "Caracterização química da folha de Ilex paraguariensis St. Hil. (erva-mate) e de outras espécies utilizadas na adulteração do mate". Boletim do Centro de Pesquisa de Processamento de Alimentos (in Portuguese). 15 (1): 25–36. doi:10.5380/cep.v15i1.14033. Archived from the original on 2014-08-26.
To treat colds or coughs you can make a nice ginger tea by cutting about one inch of ginger root into small pieces and adding to two cups of water and simmering for fifteen minutes. Ginger can also be found in capsules like a lot of other herbs and is a great way to get your dose of ginger for the day. Extracts are also available but are generally used only to treat osteoarthritis.
Using a steam bath is a fantastic way to loosen congestion and hydrate a dry respiratory system, making this a useful home remedy for both dry coughs and chesty coughs. Add a few drops of essential oils like tea tree or eucalyptus to maximise these effects. Eucalyptus, along with peppermint, juniper, caraway and fennel oils can be found in our own Po-Ho oil.

^ Vogl, S; Picker, P; Mihaly-Bison, J; Fakhrudin, N; Atanasov, AG; Heiss, EH; Wawrosch, C; Reznicek, G; Dirsch, VM; Saukel, J; Kopp, B (2013). "Ethnopharmacological in vitro studies on Austria's folk medicine - An unexplored lore in vitro anti-inflammatory activities of 71 Austrian traditional herbal drugs". J Ethnopharmacol. 149 (3): 750–71. doi:10.1016/j.jep.2013.06.007. PMC 3791396. PMID 23770053.
Since herbs are food and not medicine, you can take them any time you want. Of course you wouldn’t want to take an energizing herb like ginseng right at bedtime or sedative herbs first thing in the morning. You can decide for yourself if you prefer to take herbs with or without a meal. Do what works best for you. Some herbs work better on an empty stomach. You’ll have to read the label on the supplement bottle to see what is the recommended way of taking them.

Recent research has suggested that probiotic supplementation may be able to stop tumor growth. (12) And this makes perfect sense because 80 percent of your immune system is housed in your gut. In addition to supporting your immunity to disease, research has also shown that probiotics can improve digestive function and mineral absorption as well as aid in healing leaky gut, which all contribute to helping prevent cancer!
Chamomile is very common in the form of a tea, it's simple to make a home too. Pour one cup of boiling water over 1 teasopoon of dried chamomile. Allow the tea 5-7 minutes to steep, the longer you let the tea steep, the more powerful the calming effects will be. Chamomile capsules can also be found and are a quick and easy way to get the benefits of Chamomile. Making a topical cream from chamomile is also a great way to relieve the symptoms of eczema, in fact it has been shown that a low dose of hydrocortisone cream showed the same results as that of the chamomile cream for treating eczema.

It’s not just easy, but also tasty to add spices and herbs that lower blood sugar to your diet. Most of these can be used in everyday recipes. If you are looking for inspiration on how to start cooking with these, try out these recipes from our recipe section – Mushroom-stuffed Turkey, Stuffed Peppers, Apple Cinnamon Breakfast Pizza, Courgette Carrot & Tomato Frittata, Moussaka, Vegetable Stir Fry, and Roasted Butternut Squash
Was put on Augmentin (2xda for 10 days) for the chest (no pneumonia or bronchitis). She also recommended to take Mucinex (blue/white box). And the following – Netti pot which washes out the nasal cavity where the problem starts and a sale water gargle for the throat. Also any good green tea and add mint, fresh lemon, raw honey, cinnamon, curcumin, ginger grated in the tea and thyme. Mix aprx. 1/2 to 1 tsp of ea. as you prefer and breath in steam while you drink. Also rest as much as you can and eat healthy. I keep this up for days until relief comes. Hope this helps! None of these statements are meant for everyone or as a cure.
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Chop the ginger and add it along with the peppermint to 4 cups of water. Bring to a boil and then lower the heat so that the liquid simmer. Simmer until the liquid has been reduced by half, than strain. Let it cool slightly, and then stir in 1 cup of honey until it has been dissolved completely. Bottle and take 1 tablespoon every few hours as needed to ease your cough. Keep refrigerated for up to 3 weeks.
Mullein once again makes the list as an important herb to have in your herbal medicine chest. Mullein, also called lungwort, can be boiled to create a tea or respiratory tonic. Add honey to turn the tea into soothing cough syrup. Mullein is often used to reduce inflammation and may be used to help relieve symptoms of asthma or bronchitis. Be sure to consider mullein in your cough syrup mix.

Holistic Resource Center in Agoura Hills, CA - Dr. Alan Schwartz, MD. and a number of holistic practitioners including a chiropractor, naturopaths, homeopath, and a massage therapist. They can do bio-electrical screening, NAET allergy removal, and they provide nutritional support including IVs, diet programs, Poly MVA, PC SPES, homeopathy, and more. 818-597-0966 or fax 818-597-8668.

A distinction is typically made between complementary treatments which do not disrupt conventional medical treatment, and alternative treatments which may replace conventional treatment. Alternative cancer treatments are typically contrasted with experimental cancer treatments – which are treatments for which experimental testing is underway – and with complementary treatments, which are non-invasive practices used alongside other treatment. All approved chemotherapeutic cancer treatments were considered experimental cancer treatments before their safety and efficacy testing was completed.
Called ALA for short, this vitamin-like substance neutralizes many types of free radicals. A build-up of free radicals, caused in part by high blood sugar, can lead to nerve damage and other problems. ALA may also help muscle cells take up blood sugar. In a German study, a team of scientists had 40 adults take either an ALA supplement or a placebo. At the end of the four-week study, the ALA group had improved their insulin sensitivity 27 percent. The placebo group showed no improvement. Other studies have shown a decrease in nerve pain, numbness, and burning.
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