Dry air can particularly worsen a dry, irritating cough, so getting an air humidifier can be really useful! Alternatively, you can place a bowl of water on your radiator so that as it warms it releases moisture into the air. Just be careful that your home doesn’t get too humid, as this could cause damp and mould which aren't good for a cough either!
The great fear of the pharmaceutical industry, and the vast cancer treatment system that it controls, is that a non-patentable and inexpensive cure for cancer might put them out of business. Sadly, these organizations exist to turn a profit from cancer treatment, which is measured in the billions of dollars every year. They are in the business of treating cancer not curing it.
There are two kinds of diabetes. People with type 1 must inject insulin into the body regularly. Using herbs or supplements may reduce the symptoms or side effects of type 1, but people should introduce these slowly, with careful medical supervision and monitoring of blood sugar. There is no cure for type 1 diabetes. A person with this condition will always have to take some form of insulin.

Saw palmetto is a very popular herb with men over 40. It is often used to treat Benign Prostatic Hyperplasia (BPH) and it’s symptoms, like painful urination and the need to urinate frequently. Another popular use of this herb is to treat male pattern baldness by reducing the body’s levels of dihydrotestosterone (DHT). Too much DHT is believed to be what causes hair loss.


Acupuncture & Natural Medicine Clinic in Portland is run by Rick Marinelli, N.D., M.Ac.O.M. The clinic focuses on the successful treatment of chronic disease and pain, and can help with adjunctive cancer therapy, autoimmune and inflammatory disorders, diabetes, and degenerative disc disease. They use naturopathic medicine, acupuncture, Neural Therapy, Prolotherapy, integrated medicine, Orthopedic Medicine, herbal medicine, nutritional medicine, and detoxification. Website: http://www.natural-healthmedicine.com info@natural-healthmedicine.com. (503) 644-4446
Cancer patients who choose alternative treatments instead of conventional treatments believe themselves less likely to die than patients who choose only conventional treatments.[15] They feel a greater sense of control over their destinies, and report less anxiety and depression.[15] They are more likely to engage in benefit finding, which is the psychological process of adapting to a traumatic situation and deciding that the trauma was valuable, usually because of perceived personal and spiritual growth during the crisis.[16]
Does acupuncture work for diabetes? Acupuncture has many uses, and some research has suggested that it may work for diabetes, although scientists have not explained how it might work. Find out about the types of acupuncture that might help, the risks, and some evidence of its benefits. Anyone considering acupuncture should first check with their doctor. Read now
Black pepper is the world’s most traded spice, but most of its use is limited to the culinary world. What people don’t know is that it can make a great remedy for coughs that are accompanied by a lot of mucous or chest congestion. If you’ve accidently leaned too close to black pepper while it’s being grinded, you know it can make you cough or tickle your nose. This may not be fun on a regular basis, but it’s a plus if you need to expel all the nasty stuff that’s gunking up your lungs. The honey adds its antibacterial properties, and it makes it so the pepper isn’t too irritating. You can make black pepper “syrup” with honey, or a tea, as below. If possible, use freshly ground black pepper, as the pre-ground pepper simply seems to lose some of its punch.
The information on this page is provided by The Cancer Cure Foundation based on information we have received from a variety of sources, including the clinic itself, feedback from people who have gone to the clinic, and in some cases from clinic tours. The listing of a doctor or clinic here does not signify an endorsement by the Cancer Cure Foundation, unless we have indicated it. We encourage you to check out each clinic by visiting the clinic if possible, talking to people who have gone to the clinic (ask the clinic for contact information of people who have gone to the clinic), and by checking with other organizations as to what they know about the clinic. There are also some forums you can join to get feedback from others. We would also be happy to tell you what we know about any of these clinics.
All about coughs and their causes Coughing is the fast expulsion of air from the lungs when the vocal chords are open, which gives a cough its characteristic sound. Find out here about why we cough, how we contract a cough, and when it might be wise to visit the doctor. Also, we give details on home remedies that might ease the symptoms of a cough. Read now
New Hope Medical Center in Scottsdale uses alternative methods to treat immune deficient illnesses such as cancer. Dr. Fredda Branyon, Director, and Dr. Mario Galaburri, NMD, agree that a physician should never just treat the symptoms of the illness, but treat the individual as a whole. Dr. Ronald Peters, MD, MPH, has also joined the New Hope team, reinforcing New Hope Medical Center’s commitment to offer its patients an aggressive, non-invasive approach to the treatment of cancer and other auto-immune diseases. Dr. Peters has 15 years of experience in integrative medicine and nutritional biochemistry, with special emphasis in the treatment and prevention of chronic disease. Phone (480) 556-0182, toll free: (888) 518-7788, or go to their website at http://www.newhopemedicalcenter.com/.
Conventional cancer treatments include chemotherapy, radiation therapy, and often surgical removal of malignant tumors. But awareness is on the rise about the harsh side effects associate with these first two options along with their inability to bring about their true desired outcome. With cancer on the sharp rise, patients are demanding treatments and therapies that work in accordance with the body to revitalize it and not further poison it.

Chemical compounds in plants mediate their effects on the human body through processes identical to those already well understood for the chemical compounds in conventional drugs; thus herbal medicines do not differ greatly from conventional drugs in terms of how they work. This enables herbal medicines to be as effective as conventional medicines, but also gives them the same potential to cause harmful side effects.[1][2]


For the post nasal drip I do ACV/Lemon shots 2-3 times a day. I use 1/2tsp cinnamon, 1/8-1/4tsp cayenne pepper and 1T honey in a cup. Pour in just enough very hot water to melt honey and the spices. Then add 1Tbl each lemon juice and ACV. Stir well and drink up. Im not sure how it all works together, but it dries up the sinus mucus to stop that nasty drip. It’s not immediate, so one dose won’t work before bedtime tonight, but if used for a couple days, it works for our family.

Acupressure Acupuncture Anthroposophic medicine Apitherapy Applied kinesiology Aromatherapy Auriculotherapy Bach flower remedies Bates method Biorhythm Black salve Bodywork Bonesetter Bowen technique Breathwork Cancer treatments Greek cancer cure Chiropractic Chiropractic treatment techniques Vertebral subluxation Christian Science Chromotherapy Colon cleansing Coffee enema Colorpuncture Craniosacral therapy Crystal healing Cupping therapy Detoxification Foot baths Duesberg hypothesis Ear candling Energy medicine Esoteric energy Therapeutic touch Eugenics Facilitated communication Functional medicine Hair analysis Herbal medicine Holistic dentistry Hologram bracelet Homeopathy Biological terrain assessment Hypnotherapy Iridology Ionized jewelry Lightning Process Lymphotherapy Medical intuitive Mesmerism Magnet therapy Manual therapy Mind–body interventions MMS Myofascial release NAET Naturopathy Oil pulling Orgone Orthomolecular medicine Megavitamin therapy Osteomyology Osteopathy Parapsychology Phrenology Psychic surgery Psychodermatology Radionics Rapid prompting method RBOP Reiki Reflexology Rolfing Scientific racism Thought Field Therapy Urine therapy Vision therapy Vitalism Zero balancing
Preventive Medical Center of Marin, is in San Rafael. It is run by Elson M. Haas, M.D. He is a general family practitioner who also does preventive medicine, cardiovascular, gastrointestinal, and viral infections. He uses detoxification, osteopathy, nutrition, acupuncture, herbals, bodywork, and psychotherapy. The website is www.elsonhaas.com. Scott Anderson is semi-retired, but still works at the clinic. 415-472-2343
A popular spice used in Indian cooking, and the main ingredient of ‘curry’ that has taken the world by storm, turmeric has antibacterial, anti-inflammatory and antioxidant properties that all come together to help diabetics manage more stable blood sugar levels. It helps boost immunity and prevent infections that diabetics are often vulnerable to. Studies conducted on rats prove that curcumin, the active ingredient in turmeric, is effective in reducing plasma glucose level and HbA1C as well as improving the lipid profile. Many diabetics also suffer from arthritis, since the sugar laden blood and inflammatory processes typical to diabetes often damage joints. Turmeric, with its anti-inflammatory abilities, also helps with these joint pains.

^ Güllüce, M.; Sökmen, M.; Daferera, D.; Aǧar, G.; Özkan, H.; Kartal, N.; Polissiou, M.; Sökmen, A.; Şahi̇n, F. (2003). "In Vitro Antibacterial, Antifungal, and Antioxidant Activities of the Essential Oil and Methanol Extracts of Herbal Parts and Callus Cultures of Satureja hortensis L". J. Agric. Food Chem. 51 (14): 3958–3965. doi:10.1021/jf0340308. PMID 12822930.


Most studies of complementary and alternative medicine in the treatment of cancer pain are of low quality in terms of scientific evidence. Studies of massage therapy have produced mixed results, but overall show some temporary benefit for reducing pain, anxiety, and depression and a very low risk of harm, unless the patient is at risk for bleeding disorders.[34][35] There is weak evidence for a modest benefit from hypnosis, supportive psychotherapy and cognitive therapy. Results about Reiki and touch therapy were inconclusive. The most studied such treatment, acupuncture, has demonstrated no benefit as an adjunct analgesic in cancer pain. The evidence for music therapy is equivocal, and some herbal interventions such as PC-SPES, mistletoe, and saw palmetto are known to be toxic to some cancer patients. The most promising evidence, though still weak, is for mind–body interventions such as biofeedback and relaxation techniques.[36]
 People with type 2 diabetes may use oral medication instead of insulin. Sometimes, people with type 2 can only control their blood sugar with insulin, but it is possible for people with this type to end their need for both insulin and oral medication. Through careful control of diet and establishing and maintaining a healthy weight body mass index (BMI), people can reduce and even reverse type 2 diabetes and its consequences.
As you might expect from an herb like basil it has a pretty profound effect on the digestive system and therefore works great for treating things like indigestion, bloating, and gas. When you're using basil to treat these problems I'd recommend taking around 2-4 grams per day taken orally. Basil can also be used to ease the effects of insect bites and stings, simply crush the leaves so the juices can be applied to the affected area. To help from getting bit or stung in the first place you can rub the juice on the skin in the same manner, basil works rather well as an insecticide so this should help repel the bugs.
We live in a world of cancer causing products. They are in conventional food, the water, the air, in our clothing, our automobiles, our homes, the office equipment we use, and in the phones that we use for communication. There is great wisdom in taking reasonable precaution against the factors that can contribute to cancer formation. Sometimes an individual factor may not be a serious risk, but when many factors are combined, they could put a high level of stress on your body and open the door for cancer growth. There are many other factors that could contribute to cancer growth, but the items listed here will be a good starting point.
This plant’s Hindi name translates as “sugar destroyer,” and the plant is said to reduce the ability to detect sweetness. It’s regarded as one of the most powerful herbs for blood-sugar control. It may work by boosting the activity of enzymes that help cells use glucose or by stimulating the production of insulin. Though it hasn’t been studied ­extensively, it’s not known to cause serious side effects. Try these healthy habits to prevent diabetes.

When selecting peppermint for your own use, the fresh leaves will impart a superior flavor to dried leaves (such as for use in tea). Look for fresh leaves that are green in color without any dark spots or yellowing. In addition to using fresh mint leaves in tea, you can add them to soups, fruit salad, or gazpacho. Additionally, it is really easy to grow peppermint yourself and the plant works as a highly effective deterrent to many insects that might invade your garden or your home.


I have been suffering from this annoying dry cough for nearly 4 months. It may be because of post nasal drip. Had tried bronchial dilator, anti histamines and antibiotic too but cough comes back again. I regularly drink ginger tea and had tried honey as well but nothing helped. I also drink lots of water. I don’t cough all the time but when it comes it doesn’t go easily.
Chamomile is very common in the form of a tea, it's simple to make a home too. Pour one cup of boiling water over 1 teasopoon of dried chamomile. Allow the tea 5-7 minutes to steep, the longer you let the tea steep, the more powerful the calming effects will be. Chamomile capsules can also be found and are a quick and easy way to get the benefits of Chamomile. Making a topical cream from chamomile is also a great way to relieve the symptoms of eczema, in fact it has been shown that a low dose of hydrocortisone cream showed the same results as that of the chamomile cream for treating eczema.
This list contains notes of commonly used potencies, either by homeopaths or available in store-bought preparations. In clinical homeopathy, the choice of potency (dilution & succussion levels) to be used is determined by homeopathic practitioners or physicians on an individual basis. Some limit their use to the lower potencies of 4x (4D) through 30x (30D), while others use 3C through CM (100,000C) potencies.
This flowering plant has traditionally been used as a liver tonic, useful for detoxification and improving liver function. Dandelion is known as a stimulant that is typically used for kidney and liver disorders. It is also traditionally used to reduce the side effects of prescription drugs, as well as to treat infections, gallbladder problems, water retention and swelling.15 Dandelion greens, which you can prepare simply by blanching them in boiling water for 20 seconds to help remove their bitter flavor (they can also be added to vegetable juice), contain many nutrients, including vitamin C, vitamin B6, thiamin, riboflavin, calcium, iron, potassium, and manganese. They are a particularly good source of vitamin A and may also have cancer-fighting properties.
We live in a world of cancer causing products. They are in conventional food, the water, the air, in our clothing, our automobiles, our homes, the office equipment we use, and in the phones that we use for communication. There is great wisdom in taking reasonable precaution against the factors that can contribute to cancer formation. Sometimes an individual factor may not be a serious risk, but when many factors are combined, they could put a high level of stress on your body and open the door for cancer growth. There are many other factors that could contribute to cancer growth, but the items listed here will be a good starting point.
The remainder of this article is divided into three sections. The first describes some of the alternative cures for cancer that have been successfully used by many thousands of people. The second section describes some of the steps that you can take to prevent cancer from developing or reoccurring. The third section describes how to avoid exposing yourself to things that will increase your risk for developing cancer.
​Sage also has some medicinal properties like most of its fellow culinary herbs. It has traits that allow it to ease sore throats as well as coughs and colds. Sage was used in Egypt during ancient times to ward off evil, snakebites and to increase the fertility in women and in India sage was used to treat sore throats and indigestion. Sage has been grown in herb gardens and kitchens since medieval times when the Romans introduced it to Europe. Today sage can be found in a wide variety of natural products being sold. This makes sage a great herb for preppers because it means they too can make these natural products. Deodorants are often made from sage because of its antiperspirant properties, and mouthwashes are common due to sage's ability to kill bacteria.

In my opinion, when you find a certain therapy being criticized as being unproven quackery, then that is a pretty good sign that the alternative therapy is effective and safe. Big pharma would not waste their time preparing reports designed to warn people against using an alternative therapy unless that therapy is effective and has the potential for being a threat to their monopoly.
There are two kinds of diabetes. People with type 1 must inject insulin into the body regularly. Using herbs or supplements may reduce the symptoms or side effects of type 1, but people should introduce these slowly, with careful medical supervision and monitoring of blood sugar. There is no cure for type 1 diabetes. A person with this condition will always have to take some form of insulin.
You can buy dried mullein to use as a tea, or you can also find this herb in our Cough Spray. This handy spray delivers mullein, along with marshmallow and honey, directly to the back of the throat where it’s needed most. These ingredients sooth irritation and leave a protective layer over the throat, so the cough spray works best for dry and irritating coughs.

Chemical compounds in plants mediate their effects on the human body through processes identical to those already well understood for the chemical compounds in conventional drugs; thus herbal medicines do not differ greatly from conventional drugs in terms of how they work. This enables herbal medicines to be as effective as conventional medicines, but also gives them the same potential to cause harmful side effects.[1][2]
It’s not just easy, but also tasty to add spices and herbs that lower blood sugar to your diet. Most of these can be used in everyday recipes. If you are looking for inspiration on how to start cooking with these, try out these recipes from our recipe section – Mushroom-stuffed Turkey, Stuffed Peppers, Apple Cinnamon Breakfast Pizza, Courgette Carrot & Tomato Frittata, Moussaka, Vegetable Stir Fry, and Roasted Butternut Squash

Acupressure Acupuncture Anthroposophic medicine Apitherapy Applied kinesiology Aromatherapy Auriculotherapy Bach flower remedies Bates method Biorhythm Black salve Bodywork Bonesetter Bowen technique Breathwork Cancer treatments Greek cancer cure Chiropractic Chiropractic treatment techniques Vertebral subluxation Christian Science Chromotherapy Colon cleansing Coffee enema Colorpuncture Craniosacral therapy Crystal healing Cupping therapy Detoxification Foot baths Duesberg hypothesis Ear candling Energy medicine Esoteric energy Therapeutic touch Eugenics Facilitated communication Functional medicine Hair analysis Herbal medicine Holistic dentistry Hologram bracelet Homeopathy Biological terrain assessment Hypnotherapy Iridology Ionized jewelry Lightning Process Lymphotherapy Medical intuitive Mesmerism Magnet therapy Manual therapy Mind–body interventions MMS Myofascial release NAET Naturopathy Oil pulling Orgone Orthomolecular medicine Megavitamin therapy Osteomyology Osteopathy Parapsychology Phrenology Psychic surgery Psychodermatology Radionics Rapid prompting method RBOP Reiki Reflexology Rolfing Scientific racism Thought Field Therapy Urine therapy Vision therapy Vitalism Zero balancing
Rhodiola rosea is very popular with Russian astronauts and athletes due to its ability to enhance physical strength and endurance. Also, taking rhodiola will allow the body to use less oxygen on a cellular level. Besides its beneficial effects on the body, this herb is often used to keep the mind sharp and improve memory. It is now gaining popularity as a natural anti-depressant. Rhodiola is considered an adaptogen. This means that it helps protect the body from all types of stress.
CAUTION: Pregnant and nursing women should not eat alfalfa seeds due to their content of stachydrine and homostachydrine (may promote menstruation or cause miscarriage). People in general should never eat alfalfa seeds. They contain high levels of the toxic amino acid canavanine. Alfalfa is high in vitamin K and may work as an anti-coagulant so it shouldn’t be taken by people taking blood thinning medication.
It seems that every day modern medicine is telling us to take more prescription drugs. Yes, there’s a drug for everything. While some drugs are very useful and do save lives, there is a limit to how many of these the body can withstand. I believe that taking herbs whenever possible is the better and more healthy way to go. There are many herbs that work as well or better than prescription medicine for certain conditions. An example would be taking ginger rather than Dramamine. In scientific tests, ginger was found to be more effective in preventing motion sickness.
Mistletoe therapy is the most frequently used complementary treatment in cancer patients in Germany and Switzerland. Iscador was first used for cancer therapy in 1922 by Rudolf Steiner and Ita Wegman based on anthroposophy. (Anthroposophical medicine views the occurrence of cancer, or any illness, as a disease that involves the whole human being, physically, mentally and emotionally.)
Elisabeth-Anne Cole, M.D., Ph.D., in Kenai treats immune dysfunction presenting as cancer-all phases, all tumors, at any location in the body, as well as AIDS, HIV, lupus, multiple sclerosis, Parkinson's disease, rheumatoid arthritis, chronic fatigue syndrome, Crohn's disease, diabetes, arteriosclerosis, and fibromyalgia. She uses nontoxic immune system enhancement and balancing through nutritional supplementation, diet, detoxification, oxygenation, and bioenergetic/electromagnetic strengthening, as well as acupuncture, neural therapy, and sclerotherapy. 907-283-7740.
Whenever this seasonal fruit is available in the market, try to include it in your diet as it can be very effective for the pancreas. Else you can make a powder of dried seeds of Jambul fruit and eat this powder with water twice a day. This fruit is native to India and its neighboring countries but you can find it at Asian markets and herbal shops.
Boswellia has been used in the Ayurvedic medicine system of India for over 2,000 years. Ancient healers used it to treat conditions such as asthma, fevers, cardiovascular disorders, rheumatism, and diabetes. Today, this herb is mostly used to treat inflammation and pain of the joints. The tree’s resin contains boswellic acid that acts as a 5-LOX (5-lipoxygenase) inhibitor.
An aromatic herb that is used commonly to add flavor and aroma to meats and soups, Rosemary also helps normalize blood sugar levels naturally. It promotes weight loss as well, which is a double boon for many diabetics who struggle with weight issues. A research conducted in Jordan to study the effects of rosemary on lipid profile in diabetic rats proved that rosemary has no significant influence on serum glucose level and lipid profile of normal rats. But when rosemary extract was administered to diabetic rats for 4 weeks, their blood sugar levels reduced by 20%, cholesterol levels by 22%, triglyceride levels by 24%, and LDL by 27% while HDL increased by 18% respectively. The study was published in African Journal of Plant Science Vol. 6 in 2012.
​Witch hazel is an interesting herb that I've only recently found out about, it has been used for centuries by the Native Americans though.  When I was researching witch hazel I assumed that it got its name for warding off witches or something, but it actually was used as a witching stick for locating underground sources of water and or precious minerals. Witch hazel might not be considered an herb by some due to the fact it is a woody shrub, but it has very strong astringent and antiseptic properties so I just had to include it in the list of herbs along with its uses. Today you can find witch hazel in pretty much any drugstore in the form of witch hazel water (an alcohol extract of the twigs). The only problem with this is that most of the time the extract contains very little of the actual herb, and most of the effects might actually come from the alcohol itself.
Ashwagandha is sometimes called “Indian ginseng” as it has many similar health properties. This herb is very popular in the Ayurvedic system of health in India. It is considered an adaptogen. It is commonly used to relieve stress and strengthen the immune system. It has the ability to strengthen the body and increase endurance. This herb has been used in India for over 3,000 years as a rejuvenator. The seeds of this plant are thought to have a diuretic effect, while the leaves possess anti-inflammatory, analgesic and sedative properties. The chemical components of the root have anti-microbial, anti-inflammatory, analgesic, immune strengthening and sedative properties. This is a great herb for athletes and active people that need to increase their energy, strength and stamina.
It can ease menstrual cramps and back aches, as well as relax the digestive system to ease upset stomach or indigestion issues. When applied topically to the skin, it soothes redness and irritation. For this reason, it is a common ingredient in skincare. It also eliminates itchiness and is good for those with allergic reactions. Sometimes chamomile is used on rashes. Because of its anti-inflammatory properties, it can work to take down swelling caused by rashes or skin irritants."
Dr. Michael Uzik, ND. works with Arizona Naturopathic Physicians in Tucson AZ treats a wide range of conditions, including HIV, cancer, MS, chrones, etc. using nutritional IVs, mistletoe, ambrozile (oleander), copper reduction therapy for anti-angiogenesis, chelation, diet, herbs, heavy metal detox, etc. He is also an ND for Southern AZ AIDS Foundation. He only sees patients if they are under the care of an oncologist. 520-546-2321.
We live in a world of cancer causing products. They are in conventional food, the water, the air, in our clothing, our automobiles, our homes, the office equipment we use, and in the phones that we use for communication. There is great wisdom in taking reasonable precaution against the factors that can contribute to cancer formation. Sometimes an individual factor may not be a serious risk, but when many factors are combined, they could put a high level of stress on your body and open the door for cancer growth. There are many other factors that could contribute to cancer growth, but the items listed here will be a good starting point.
In addition, garlic may be effective against drug-resistant bacteria, and research has revealed that as allicin digests in your body, it produces sulfenic acid, a compound that reacts with dangerous free radicals faster than any other known compound.6 This is one of the reasons why I named garlic as one of the top seven anti-aging foods you can consume.

Rhodiola rosea is very popular with Russian astronauts and athletes due to its ability to enhance physical strength and endurance. Also, taking rhodiola will allow the body to use less oxygen on a cellular level. Besides its beneficial effects on the body, this herb is often used to keep the mind sharp and improve memory. It is now gaining popularity as a natural anti-depressant. Rhodiola is considered an adaptogen. This means that it helps protect the body from all types of stress.

I can’t say how underrated steam is when it comes to anything dealing with a cough, cold, or congestion. Not only does the steam quite literally loosen mucous and phlegm, almost immediately, but you can add numerous essential oils that will impart wonderful healing benefits. These benefits (anti-viral, anti-bacterial, anti-inflammatory etc.) do become airborne, so you inhale them while you breathe in the steam. For this particular blend I’ve included both tea tree oil and eucalyptus oil, which can help soothe and open your airways as well as help fight off bacteria or a virus.
Dr. Brian Peskin also starts with the research of Dr. Otto Warburg on cellular respiration. Dr. Peskin uses the principles of the ketogenic diet in his protocol for cancer treatment. His therapy is a high fat low carbohydrate diet that includes three other aspects. He has found that the standard American diet is highly deficient  in certain “parent oils,” which are needed in small amounts to build healthy cells and to provide for proper cell respiration. The absence of healthy oils damages cellular respiration and contributes to cancer formation. He has developed a blend of oils, which  provide what the body needs to provide for proper cellular respiration. Also, most Americans are deficient in certain minerals. He uses supplements to provide for these deficiencies. Finally he uses a combination of herbs that are similar to Essiac Tea (described later) to assist with cleansing and detoxification of the body. He presents thoroughly researched evidence that fish oil may not be the best  source of omega 3 oils. This makes his research somewhat controversial for some people. His book, The Hidden Story of Cancer, provides extensive scientific documentation of all his claims. Don’t neglect to read the appendices.
American ginseng is an adaptogen. An adaptogen is a substance which is good for the body in general and protects against stress of all types. This type of ginseng has been used to strengthen the immune system, increase strength and stamina, treat digestive disorders, treat diabetes, treat ADHD and as a general tonic for wellness. Many people believe that the best American ginseng comes from the state of Wisconsin in the U.S. American ginseng is considered a cooling ginseng, where Korean ginseng has a more warming effect on the body.
My mom started following an all-natural plan that included vegetable juicing, probiotic foods, immune-boosting supplements, stress reducing techniques and prayer.  And after only four months, the tumors on her lungs had shrunk significantly and one year after that, she was again diagnosed as being “cancer-free” and healthy. It’s now been 10 years and my mom recently turned 60 years old — and she is in the best shape of her life, regularly water skiing, running and still going strong.

In addition, garlic may be effective against drug-resistant bacteria, and research has revealed that as allicin digests in your body, it produces sulfenic acid, a compound that reacts with dangerous free radicals faster than any other known compound.6 This is one of the reasons why I named garlic as one of the top seven anti-aging foods you can consume.
^ Güllüce, M.; Sökmen, M.; Daferera, D.; Aǧar, G.; Özkan, H.; Kartal, N.; Polissiou, M.; Sökmen, A.; Şahi̇n, F. (2003). "In Vitro Antibacterial, Antifungal, and Antioxidant Activities of the Essential Oil and Methanol Extracts of Herbal Parts and Callus Cultures of Satureja hortensis L". J. Agric. Food Chem. 51 (14): 3958–3965. doi:10.1021/jf0340308. PMID 12822930.

Like I mentioned earlier Ginkgo helps increase the blood flow to the brain, so it comes as no surprise that this herb can aid in cognitive function and memory. It has also been shown to help with symptoms associated with the central nervous system such as tinnitus and vertigo. The brain isn't the only place Ginkgo will increase circulation in fact the whole body from the toes to your head have increased circulation when taking the herb. Most commonly Ginkgo is taken orally via capsules, these can be found for a reasonable price at Walgreens, CVS or the like.
A 2005 study on the anti-diabetic effect of garlic in normal and lab-induced diabetic rats, published in the journal Phytomedicine, found that oral administration significantly decreased serum glucose, total cholesterol, triglycerides, urea, uric acid, creatinine, AST and ALT levels. While it increased serum insulin in diabetic rats, this was not so in the case of normal rats. It concluded that garlic must be considered as an excellent candidate for future human studies on diabetes mellitus. What’s better, garlic also helps reduce high cholesterol levels, a complication that diabetics often face. This makes it an excellent spice to use for in all recipes!

Called ALA for short, this vitamin-like substance neutralizes many types of free radicals. A build-up of free radicals, caused in part by high blood sugar, can lead to nerve damage and other problems. ALA may also help muscle cells take up blood sugar. In a German study, a team of scientists had 40 adults take either an ALA supplement or a placebo. At the end of the four-week study, the ALA group had improved their insulin sensitivity 27 percent. The placebo group showed no improvement. Other studies have shown a decrease in nerve pain, numbness, and burning.


Kemmerich, B., Eberhardt, R., & Stammer, H. (2006). Efficacy and tolerability of a fluid extract combination of thyme herb and ivy leaves and matched placebo in adults suffering from acute bronchitis with productive cough: A prospective, double-blind, placebo-controlled clinical trial [Abstract]. Arzneimittelforschung, 56(9), 652–660. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17063641
Dry air can particularly worsen a dry, irritating cough, so getting an air humidifier can be really useful! Alternatively, you can place a bowl of water on your radiator so that as it warms it releases moisture into the air. Just be careful that your home doesn’t get too humid, as this could cause damp and mould which aren't good for a cough either!
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