"The oil serves many medicinal purposes, but one of the best-documented uses is for relaxation. The oil has a calming effect on people, and can be used to help induce sleep, ease frayed nerves, and promote a general sense of calmness and well being. It is great for those with nervousness or anxiety problems. Aside from having mental calming properties, chamomile is also good at relaxing sore muscles and tight joints.
one instant fix is mint, three or four frisks are like magic but is not a cure, I grated two finger size of ginger, two/three spoons of turmeric , one chopped lemon, put them on a jar and cover with raw honey, took away the bad mood of the flu , u can make a tea with ginger an turmeric but lemon and honey won’t like hot, at least that’s what they say, if u are brave enough, chop an onion, put on a mixer with four cloves of garlic, cover with lemonade (home made) , give a spin and bottoms up.

^ Valduga, Eunice; de Freitas, Renato João Sossela; Reissmann, Carlos B.; Nakashima, Tomoe (1997). "Caracterização química da folha de Ilex paraguariensis St. Hil. (erva-mate) e de outras espécies utilizadas na adulteração do mate". Boletim do Centro de Pesquisa de Processamento de Alimentos (in Portuguese). 15 (1): 25–36. doi:10.5380/cep.v15i1.14033. Archived from the original on 2014-08-26.
^ Prior, Ronald L.; Cao, Guohua; Martin, Antonio; Sofic, Emin; McEwen, John; O'Brien, Christine; Lischner, Neal; Ehlenfeldt, Mark; et al. (1998). "Antioxidant Capacity As Influenced by Total Phenolic and Anthocyanin Content, Maturity, and Variety ofVacciniumSpecies". Journal of Agricultural and Food Chemistry. 46 (7): 2686–93. doi:10.1021/jf980145d.
Rhodiola rosea is very popular with Russian astronauts and athletes due to its ability to enhance physical strength and endurance. Also, taking rhodiola will allow the body to use less oxygen on a cellular level. Besides its beneficial effects on the body, this herb is often used to keep the mind sharp and improve memory. It is now gaining popularity as a natural anti-depressant. Rhodiola is considered an adaptogen. This means that it helps protect the body from all types of stress.
Rhodiola rosea is very popular with Russian astronauts and athletes due to its ability to enhance physical strength and endurance. Also, taking rhodiola will allow the body to use less oxygen on a cellular level. Besides its beneficial effects on the body, this herb is often used to keep the mind sharp and improve memory. It is now gaining popularity as a natural anti-depressant. Rhodiola is considered an adaptogen. This means that it helps protect the body from all types of stress.
This is one place that thyme really shines. Make your cough syrup with Thymus Vulgaris, leaving the other varieties for the stockpot. Famed for its medicinal qualities, this variety of thyme contains thymol which acts against certain harmful bacteria. It is also known to improve liver function, increase appetite, help with bronchial infections, and help to treat laryngitis. Used on the skin, it can also reduce pain related to bug bites and stings.
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Ilex paraguariensis Yerba mate It has been claimed to have various effects on human health and these effects have been attributed to the high quantity of polyphenols found in mate tea.[97] Mate contains compounds that act as an appetite suppressant,[98] increases mental energy and focus,[99] and improves mood.[100] Yerba mate also contains elements such as potassium, magnesium, and manganese.[101]
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